Coffee: Caffeine, Consumption, and Popularity. Find out why L-Theanine is an important component of caffeinated tea in our article Tea vs. The leaves of the tea plant, Camellia sinensis, are a great source of antioxidants and beneficial nutrients too.ĭrinking tea comes with a range of health benefits, as the plant provides amino acids such as L-Theanine. Hotter water and a very long steep typically result in more caffeine infusing into the water.ĭid you know that some plants produce caffeine as a natural defence against pests? What gives us a quick zap of energy will actually kill some insects that try to eat the plant. The amount of caffeine per cup also depends on how you brew it. It's fair to say that caffeine equals energy, so the amount of caffeine in tea really matters when you need a boost in the mornings! Different types of tea provide different amounts of caffeine - the teas with the most caffeine can be found in our Energy Collection. So, which teas have caffeine and which don't? Below you'll find every type of tea explained. With so many different tea types, flavors, and blend combinations, there's a tea for every occasion. ![]() It can be an energizing morning tea, an indulgent afternoon tea, or even a relaxing wind-down tea for the evenings. JULY 4TH WEEKEND SALE: Celebrate Independence Day with 20% Off On All OrdersĪ cup of tea can be many things. As part of a regular diet, however, drinking humble or moderate amounts of caffeinated tea - particularly a blend with mild caffeine levels, such as lapsang souchong - provides more benefits than drawbacks.Today, enjoy 15% off all giftable items for Father's Day Women who consume excessive amounts of caffeine during pregnancy may carry an increased risk of miscarriage. It can also irritate the digestive tract, causing stomachaches and other unpleasant effects. Overdoing caffeine has been shown to increase blood pressure and cause dizziness, headaches, nervousness, and dependency. Insomnia is a common side effect of consuming too much caffeine, because it’s both a stimulant and a diuretic, causing the need for frequent bathroom breaks during the night. For some, drinking caffeine in the afternoon keeps them up all night, while others can have a caffeinated beverage a few hours before bed and fall asleep without issue. The most obvious caution when it comes to caffeinated beverages is to avoid them just before bedtime. Caffeine can also increase adrenaline levels, which heighten the body’s response to stimuli and makes it better able to react quickly and with precision.Īs with many ingredients in the foods and drinks we consume, excess can be harmful and should be avoided. Together with the benefits of regular exercise, it may be a useful component of a weight management program when consumed in moderation. The metabolic boost offered by the caffeine and other plant-based chemicals in tea could help the human body to burn fat. Some studies show that drinking caffeinated beverages can improve mood by increasing dopamine levels in the brain. When consumed in moderation, caffeine may improve mental alertness, concentration and memory. Though research is ongoing, many correlations* between moderate caffeine consumption and mental and physical benefits have been found. Many studies have been conducted to define the health benefits of caffeine. ![]() Potential Benefits of Caffeine Consumption Black tea may have as much as 90 mg per 8-ounce serving, but the caffeine content of lapsang souchong, in particular, is often closer to 60 mg per serving. Since lapsang souchong leaves are larger and more mature than many fellow black teas, they contain less caffeine than younger ones, resulting in lower levels of caffeine. ![]() How Much Caffeine Does Lapsang Souchong Have?īlack tea blends generally have one-quarter to one-half the caffeine of brewed coffee, depending largely on the age of the leaves at harvest and the length of steeping time. This bold black tea is both bold and comforting, delivering an exceptional tea drinking experience and a steady boost of energy. Lapsang Souchong tea leaves come from the base of the tea plant, known as Zheng Shan Xiao Zhong in China. Drying it over fiery pinewood gives its flavor profile a campfire quality. This distinctive tea came into being when 17th century tea traders in China had to find an efficient way to preserve tea for shipping during the Qing era. Like other black teas, it contains caffeine, a naturally-occurring stimulant that can have both positive and negative effects on the body, depending on how much is consumed. Lapsang Souchong tea is a special black tea that must be rolled, oxidized, and fire-dried over aromatic pinewood to achieve its signature smoky flavor.
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